Making handmade beads is not just a hobby for me, it is also a form of therapy that helps me manage my anxiety. The repetitive process of creating each bead, the focus and concentration required, and the satisfaction of seeing the finished product all work together to calm my mind and ease my stress.
As someone who struggles with anxiety, I often find myself feeling overwhelmed by the demands of daily life. The constant noise and distractions around me can make it difficult to focus on anything for an extended period. However, when I sit down to make handmade beads, everything else fades away. The act of rolling and shaping each bead requires my full attention, which helps to quiet my racing thoughts.
There is also something incredibly satisfying about the tactile experience of working with the materials. Feeling the clay or the softness of the fabric as I shape each bead is a grounding experience that helps me stay present in the moment. And as I finish each bead, there is a sense of accomplishment that brings me a feeling of pride and satisfaction.
Another benefit of making handmade beads is that it allows me to express my creativity in a way that feels manageable. When I am feeling anxious, the thought of starting a big project or tackling a complex task can feel overwhelming. However, making a few beads at a time is something that I can easily fit into my day, and it gives me the opportunity to experiment with different colors and shapes without feeling like I am taking on too much.
Overall, making handmade beads has become an essential part of my self-care routine. It provides me with a sense of calm and accomplishment, and it allows me to tap into my creativity in a way that feels manageable. Whether I am making beads for a specific project or just for fun, the act of creating something with my hands always brings me a sense of peace and contentment.
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